health

What is Emotional Health?

What is Emotional Health?

My sophomore year, I had a lot of breakdowns. I found myself overrun by anxiety and unable to do life well because I was so overwhelmed. I made myself do everything all the time; I never said no to anyone and I believed that, in order to "be successful" I had to act as invincible as Wonder Woman. I think it goes without saying that, at one point, I hit a wall. I crashed, completely exhausted and unsure of what to do. I thought I was healthy; I was in counseling, I was in a good place with Jesus, I was physically healthy, but I still wasn't okay.

Resolutions for a New Semester

Resolutions for a New Semester

In less than a week, a new academic semester will begin at Mississippi College, and much like the start of the new year, a different semester brims with the promise of change. Currently, people all around the world are resolving to improve their lives in some way: be it losing weight, exercising more or having more fun. The arrival of a new semester offers the same opportunity for a new start. 

Plan

Treat Yourself Well This Summer

Treat Yourself Well This Summer

I have a confession. The other day, I sat all day on my couch and binge-watched The Office. My sole meal  for that particular day consisted of chocolate chip banana pancakes and peanut butter. Now that's out in the open, I'm here to tell you that you shouldn't spend your summer like that. With the summer heat pounding down and left-over exhaustion from classes, lazy days are sometimes needed, but the problem arises when those days become the entire summer. You only have one body, so treat yourself well this summer. What does that look like practically? We have some ideas! 

You Aren't Alone In This

You Aren't Alone In This

Counseling isn't just for people with a diagnosed mental illness or a major life crises. It's for people who want to live life well.

You lift bro?

You lift bro?

Sometimes we just need a little motivation to hit the gym but we don't know where to start. How do we stay motivated? How to do we even get ourselves to the gym? Check out this blog to learn a few tips and get comfortable when someone asks "do you lift, bro?"